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The Benefits Of Nutrition And Exercise On Weight Loss
Here at “The Get Healthy Hub” we are all about becoming healthy and staying healthy. Safely! Now, proper weight loss may be a good part of becoming optimally well, but NO improper weight loss approach...
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Healthy Lifestyle Tips To Get The Weight Off And Keep The Weight Off
Calories, Calories… THEY ARE EVERYWHERE! But not all calories are created equal, AND a lot of these foods have been so processed and/or altered that they shouldn’t even be considered food! They...
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Nutrition And Exercise Tips
While attaining optimal health, “The Get Healthy Hub” prioritizes proper nutrition for a number of reasons, and the primary one is this: IT WORKS! There is no reason to ever prioritize exercise before...
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Childhood Obesity Affects Cognitive Performance
So many times it is just common sense! What do I mean by that? Does it really surprise you that childhood obesity affects cognitive performance? Think about it! If children don’t feel well, mentally,...
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When It Comes To Weight Loss Is The Law Of Thermodynamics Working For You?
When it comes to attaining optimal health, people should know that it can be “simple” but it won’t necessarily “easy.” This becomes more than obvious when people try to get to their “supposed” healthy...
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